As a person worshipping health, a dozens of eggs are a must-have. Eating eggs regularly is very beneficial to your health. The following are five reasons for recommending eating of eggs.
Five reasons for recommending eating of eggs:
Studies show that dieters with eggs as breakfast are 60% more effective in weight loss than dieters with bagels of the equivalent calories as breakfast. It can be inferred that high-quality protein in a whole egg helps control appetite. Meanwhile, protein is very easy to be assimilated by human body, becoming a kind of very good muscle repairing food;
When it comes to eggs and heart condition, Cholesterol granules taken in by eating several eggs each week are unlikely to incur heart problems. More importantly, a unique kind of protein found in yolk can prevent blood platelets from coagulating in blood vessels, thus reducing the risk of heart attack.  
The whole egg is one of the best sources of the nutrient called choline. Apart from playing an important role in brain health, choline helps keep the body’s circulatory system clean, otherwise certain chemical compounds in human body would result in inflammations, thus causing certain diseases, ranging from muscle swelling after physical exercise to diabetes and Alzheimer’s disease, all of which are possible.
Egg is one of few natural sources of skeletal vitamin D. Vitamin D supplied by one egg is 10% of recommended daily intake.
Yolk contains pigment lutein, which helps prevent age-related macular degeneration (a main form of blindness). Although spinach and other green vegetables also contain a large amount of lutein, lutein provided by eggs is easier to assimilate.